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Last race claimed: Race for Life Solihull 5K
Lots of articles with tips and advice for runners thinking about running for charity. Go to the charities pages now.
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This weekend's (20-21 January) Midlands programme sees a focus on shorter race distances with a number at the traditional 5 miles and at 10k.
Teams of runners are invited to turnover their legs at the Green Wheel Relay on Sunday 17 June at The Athletics Arena, Peterborough. There are seven stages for teams to complete.
Two legs met two wheels as Shaun Scott ran the Gloucester Winter Marathon (Sunday 14 January) while carrying a bike in his bid to set a new Guinness World Record. This is one of several challenges by Scott as preparation for London Marathon.
Sir Mo Farah discovered the loneliness of the long distance non-runner in Doha last Friday (12 January) when he was unable to start his first major road race since retiring from track racing, citing a tight achilles tendon.