7 May

Ever Feel Sluggish On A Run? Just Wait 8 Minutes (And 28 Seconds)

Happy Runner at the Sheffield 10K

Each and every runner knows that the start of a run can often contain those moments of thought – 'this is impossible today' to 'my legs just can’t get going'. Whether it is a long, slow training run or quick tempo session, these feelings often dissipate and the joy of clocking up the miles starts to take over.

Read the rest of "Ever Feel Sluggish On A Run? Just Wait 8 Minutes (And 28 Seconds)"


2 May

All Hail To The Trail

Trail Running In Cannock Chase

Trail running is growing in popularity as more runners switch to off-road and discover new locations while giving our bodies a break from repetitive pounding. Groups such as Trail Tuesday have been set up to cater for people looking to transition from tarmac. 

Read the rest of "All Hail To The Trail"