6 Feb

Spin Me Round

“I’m spinning around, move out of my way,” sang Kylie Minogue in reference to her newfound spinning addiction. Well, that’s one interpretation. If you’re a member of a gym, you’ve probably walked past a room full of people furiously pedalling on exercise bikes while an instructor barks orders at them. Sound appealing? OK maybe not, but as a runner, it’s certainly worthwhile. 

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31 Jan

Easy Does It

Rushing return from injury can often lead to a further spell on the side-lines. I know this, but it doesn’t mean I have followed this cautionary note enough (writes Chris Broadbent). 

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